Blueberry Muffins with more good stuff! INGREDIENTS 160 grams ground almonds 180 grams of rye flour 1tsp baking powder 1/2tsp bicarbonate of soda 1/2 tsp cinnamon 1/4 tsp sea...
Why the story of Leptin is important. When it comes to hormones, Leptin is the new kid on the block. Discovered in 1994 by Dr Jeffrey Friedman, whilst studying genetic...
Sugar and Spice or all things Vice?How to be Smart with Carbs I posted this blog a few years ago and it seems relevant again now. The sugar debate continues - its still an...
Apple, Date and Walnut CakeI've been requested to write this recipe down after posting it on Instagram last week. Have to say it is a winner and worth the post! ...
Christmas Energy BallsOne of my tips for eating in the run up to Christmas for our HELLOFIT special is to try to avoid snacking!Thats because - you know...
