This is a 40 minute 'Express' Pilates Flow class.

This is a 30 minute express Pilates Flow class. This video is part of the 1st Pilates Flow series.

This Postnatal Pilates Video is an ideal place for you to start your exercise post having had your baby. Learn how to properly connect to the muscles that have been most effected through birth and most importantly learn how to get them feeling stronger than ever before!

This workout has its base in Pilates but is also much more than that! Learning how to connect to your core and do dynamic movement whilst pregnant is probably the most important pregnancy exercise you can do. By doing this workout you will learn how to safely exercise in any workout, whilst pregnant and also learn the huge benefits of exercising whilst pregnant.

If you've never done one of our Barefoot Workouts before then this is a great place to start! Here Jane will take you through the fundamental principles of how to train in this workout, barefoot and using bands and balls for resistance and jump power moves to reach those High Intensity bursts. Prepare to sweat like never before!

This Fundamentals Pilates flow class has adaptions for pre and postnatal participants as well as being suitable for anyone who is new to Pilates. Its a great way to move up from some of our pre and postnatal videos. If you are recently postnatal please check out our videos for early post partum. If you are pregnant please look at our full pregnancy programme - The Powerful Pregnancy.